{"product_id":"bbc-speed-manual","title":"BBC Speed Manual","description":"\u003cp\u003e\u003cstrong\u003eBootCamp Gear (BCG) presents the BBC Speed Manual\u003c\/strong\u003e — Coach Bradford's complete system for building basketball speed, written for players ages 8–17 and the parents and coaches who train them.\u003c\/p\u003e\u003cp\u003eSpeed is not random sprinting. It is built in phases. This 24-page manual lays out the full BBC method:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Five Phases of Speed\u003c\/strong\u003e — Foundation, Build the Speed, Sharpen \u0026amp; Peak, Game Time, and Reset — what to train in each phase, and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Principles\u003c\/strong\u003e — progressive overload, specificity, planned recovery, and peaking at the right time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11-Drill Library\u003c\/strong\u003e — acceleration, max velocity, change of direction, and reactive speed, each with coaching cues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample Weeks + a 12-Week Pre-Season Plan\u003c\/strong\u003e — ready to run\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting Battery\u003c\/strong\u003e — measure speed, agility, and power, and track real progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth Safety \u0026amp; Load Rules\u003c\/strong\u003e — how much is enough for growing athletes, and how to keep them healthy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Habits That Kill Speed\u003c\/strong\u003e — the seven habits that quietly undo a young athlete's speed, and the BBC standard for each\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom the gym floor at Williston — the same system Coach Bradford runs in BBC training, now in your hands.\u003c\/p\u003e\u003cp\u003e📕 \u003cstrong\u003eHow it works:\u003c\/strong\u003e buy once, and we email you the PDF right after your order — yours to keep and print for the gym bag.\u003c\/p\u003e","brand":"Better Basketball BootCamp Gear","offers":[{"title":"Default Title","offer_id":68784564895778,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/0794\/1666\/files\/bbc-speed-manual-cover.png?v=1792217877","url":"https:\/\/betterbasketballbootcampgear.com\/de\/products\/bbc-speed-manual","provider":"Better Basketball BootCamp Gear","version":"1.0","type":"link"}