{"product_id":"bbc-vertical-formula-jump-higher","title":"BBC Vertical Formula — Jump Higher","description":"\u003cp\u003e\u003cstrong\u003eJump higher on a formula, not a hope — measure it, build the strength, train the bounce, master the takeoff.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eBBC Vertical Formula\u003c\/strong\u003e is Coach Bradford's complete written system for jumping higher — the partner formula to the \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/products\/bbc-speed-manual\"\u003eBBC Speed Manual\u003c\/a\u003e. One PDF, 23 pages, no fluff: a vertical is three factors multiplied together — \u003cstrong\u003eStrength Base × Plyometric Power × Jump Technique\u003c\/strong\u003e — and this manual builds all three, in order, for athletes ages 8–17.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e players who want the rim closer this season than last — and the parents and coaches who train them. Beginner, intermediate, and advanced levels are programmed separately throughout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJump Higher Is a Formula, Not a Gift\u003c\/strong\u003e — the three-factor formula, and why the order matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasure First\u003c\/strong\u003e — standing reach, standing vertical, and approach vertical, tested the BBC way\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Formula, Piece by Piece\u003c\/strong\u003e — the strength base, plyometric power, and jump technique pillars\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJump Technique\u003c\/strong\u003e — approach, penultimate step, plant, arm swing, extension, and landing — plus the faults that steal inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Drill Menu\u003c\/strong\u003e — box jumps (20-inch and earned height), the plyo box circuit, approach box jumps, single-leg and lateral plyo, jump rope, and stair sprints — the same work filmed in the BBC Strength \u0026amp; Power system — with sets and reps by level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 8-Week Vertical Program\u003c\/strong\u003e — week by week, two jump days a week, ground-contact caps by level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth Safety\u003c\/strong\u003e — landing quality first, volume limits, growth-spurt rules, stop-on-pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery\u003c\/strong\u003e — sleep, fuel, and soreness rules: where the inches actually happen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Tracking Sheet\u003c\/strong\u003e — one card per athlete, so progress is proven on paper\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTwo ways to get it:\u003c\/strong\u003e own the Vertical Formula on its own for $9.99 — or it's \u003cstrong\u003eincluded\u003c\/strong\u003e in \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/products\/bbc-training-video-library-the-complete-system\"\u003eBBC Training Video Library — The Complete System\u003c\/a\u003e ($197), together with all 30 training clips and the BBC Speed Manual.\u003c\/p\u003e\u003cp\u003e📧 \u003cstrong\u003eDownload delivery:\u003c\/strong\u003e your download link is ready at checkout and emailed to you right after your order, to the email address you check out with. The manual is yours to keep — read it on any phone, tablet, computer, or e-reader, or print it for the gym bag.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003e60-day money-back guarantee\u003c\/strong\u003e — if it doesn't help your game, email us within 60 days of your order for a full refund.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain with Coach Bradford in person:\u003c\/strong\u003e Monday group sessions and private training at Williston Fitness Center — \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/pages\/book-training\"\u003ebook training\u003c\/a\u003e. Gear up in \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/collections\/the-ml-collection\"\u003eThe ML Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Better Basketball BootCamp Gear","offers":[{"title":"Default Title","offer_id":69409182449698,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/0794\/1666\/files\/cover-vertical-formula.jpg?v=1792938854","url":"https:\/\/betterbasketballbootcampgear.com\/de\/products\/bbc-vertical-formula-jump-higher","provider":"Better Basketball BootCamp Gear","version":"1.0","type":"link"}