{"product_id":"bbc-strength-power-athleticism-system","title":"BBC Strength \u0026 Power — Athleticism System","description":"\u003cp\u003e\u003cstrong\u003eThe strength, bounce and fourth-quarter legs that get noticed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e players building the physical side of their game — lower-body strength, vertical power, conditioning and a core that holds up to contact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside — 17 clips, grouped and sequenced:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Room:\u003c\/strong\u003e Barbell Back Squat — Ages 15–17 · Leg Extension — Weight Room — Ages 15–17 · Barbell Calf Raises — Ages 15–17 · Leg Press — Weight Room — Ages 18+ · Seated Hamstring Curl — Weight Room — Ages 18+ · Glute + Hamstring Kickback — Ages 18+ · Seated Calf Raises — Weight Room — Ages 18+\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlyometrics \u0026amp; Power:\u003c\/strong\u003e Box Jump Work — Ages 15–17 · Plyo Box Circuit — Ages 15–17 · Single-Leg Plyometric Work — Ages 15–17 · Lateral Step Plyo Jumps — Ages 18+\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning \u0026amp; Agility:\u003c\/strong\u003e Jump Rope Conditioning — Ages 18+ · Hill Agility + Footwork Session — Ages 15–17 · Stair Sprint Conditioning — Ages 15–17\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance \u0026amp; Core:\u003c\/strong\u003e BOSU Balance + Medicine Ball Group Work — Ages 12–14 · Partner Sit-Up Core Work — Ages 8–11 · Push-Up Bar Plank Walk-Outs — Ages 15–17\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e$77.83 bought one by one — \u003cstrong\u003e$49 as the sequenced system\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWatch free first:\u003c\/strong\u003e three BBC clips are free to watch in \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/blogs\/the-path\/the-path-juco-d1-or-d2-the-nba-or-overseas-what-it-actually-takes\"\u003eThe Path — What It Actually Takes\u003c\/a\u003e: the Stationary Ball-Handling Routine (“Maintain Your Level”), Handles vs a Live Defender (“The Next Level”), and the Barbell Back Squat (“Built in the Weight Room”).\u003c\/p\u003e\u003cp\u003e📧 \u003cstrong\u003eHow delivery works:\u003c\/strong\u003e this is a digital program. After your order, your download links are ready at checkout and emailed to you at the email you checked out with — yours to keep, and watch anytime on phone, tablet, or computer. No account or app needed.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003e60-day money-back guarantee\u003c\/strong\u003e — if it doesn't help your game, email us within 60 days of your order for a full refund.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain with Coach Bradford in person:\u003c\/strong\u003e Monday group sessions and private training at Williston Fitness Center — \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/pages\/book-training\"\u003ebook training\u003c\/a\u003e. Gear up in \u003ca href=\"https:\/\/betterbasketballbootcampgear.com\/collections\/the-ml-collection\"\u003eThe ML Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Better Basketball BootCamp Gear","offers":[{"title":"Default Title","offer_id":69408698859554,"sku":null,"price":70.16,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/0794\/1666\/files\/cover-strength.jpg?v=1792938269","url":"https:\/\/betterbasketballbootcampgear.com\/en-ca\/products\/bbc-strength-power-athleticism-system","provider":"Better Basketball BootCamp Gear","version":"1.0","type":"link"}