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Seated Calf Raises — Weight Room — Ages 18+
$8.59 CAD
Seated calf raise machine work — plate-loaded reps that build the ankle power behind every jump, first step, and finish at the rim.
What it builds: Calf strength, ankle stiffness, and bounce that lasts into the fourth quarter.
Equipment: Seated calf raise machine · Duration: 0:38
📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.