Hill Agility + Footwork Session — Ages 15–17

A full hill session on grass — two athletes running the hill, dropping into low defensive stances and agility footwork where the slope fights back.

What it builds: Agility, change of direction, and conditioning on tired legs.

Equipment: Grass hill · Duration: 0:47

📺 How it works: buy once and stream it anytime from your store account — phone, tablet, or computer. No download to lose. All-Access members watch free.