Lateral Step Plyo Jumps โ Ages 18+
โฌ3,61 EUR
Skip to product information
Lateral Step Plyo Jumps โ Ages 18+
โฌ3,61 EUR
Lateral plyometric jumps over a step platform on the turf โ quick single-leg hops side to side with soft, controlled landings.
What it builds: Lateral explosiveness, ankle stiffness, and change-of-direction power.
Equipment: Step platform ยท Duration: 0:18
๐บ How it works: buy once and stream it anytime from your store account โ phone, tablet, or computer. No download to lose. All-Access members watch free.