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Seated Calf Raises โ Weight Room โ Ages 18+
โฌ5,42 EUR
Seated calf raise machine work โ plate-loaded reps that build the ankle power behind every jump, first step, and finish at the rim.
What it builds: Calf strength, ankle stiffness, and bounce that lasts into the fourth quarter.
Equipment: Seated calf raise machine ยท Duration: 0:38
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