BBC Speed Manual

BootCamp Gear (BCG) presents the BBC Speed Manual — Coach Bradford's complete system for building basketball speed, written for players ages 8–17 and the parents and coaches who train them.

Speed is not random sprinting. It is built in phases. This 24-page manual lays out the full BBC method:

• The Five Phases of Speed — Foundation, Build the Speed, Sharpen & Peak, Game Time, and Reset — what to train in each phase, and when
• Key Principles — progressive overload, specificity, planned recovery, and peaking at the right time
• 11-Drill Library — acceleration, max velocity, change of direction, and reactive speed, each with coaching cues
• Sample Weeks + a 12-Week Pre-Season Plan — ready to run
• Testing Battery — measure speed, agility, and power, and track real progress
• Youth Safety & Load Rules — how much is enough for growing athletes, and how to keep them healthy
• The Habits That Kill Speed — the seven habits that quietly undo a young athlete's speed, and the BBC standard for each

From the gym floor at Williston — the same system Coach Bradford runs in BBC training, now in your hands.

📕 How it works: buy once, and we email you the PDF right after your order — yours to keep and print for the gym bag.