Handles + Shooting vs a Live Defender — Ages 18+

A full on-court workout against a live defender — dribble moves at game speed to create space, plus catch-and-shoot reps with the coach feeding, rebounding, and guarding.

What it builds: Handles under real pressure, separation moves, and shooting off live defensive reads.

Equipment: One basketball + a defender · Duration: 1:38

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.