Box Jump Session — Ages 18+

A full box jump session in the turf room — repeated max-effort jumps onto a stacked 42-inch box, stepping down and resetting between reps.

What it builds: Vertical power, explosiveness, and clean two-foot landing mechanics.

Equipment: Plyo boxes (24-inch + 18-inch stack) · Duration: 1:12

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.