Dribble-Move Pull-Up Jumpers — Full Reps — Ages 18+

The extended cut of the pull-up jumper workout — longer dribble-move into pull-up jumper reps with a partner under the rim rebounding and passing back, filmed from the opposite end of the court.

What it builds: A pull-up jumper off the dribble, conditioning inside the drill, and shot rhythm across a full set of reps.

Equipment: One basketball + a rebounder · Duration: 0:52

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