Lateral Step Plyo Jumps — Ages 18+

Lateral plyometric jumps over a step platform on the turf — quick single-leg hops side to side with soft, controlled landings.

What it builds: Lateral explosiveness, ankle stiffness, and change-of-direction power.

Equipment: Step platform · Duration: 0:18

📺 How it works: buy once and stream it anytime from your store account — phone, tablet, or computer. No download to lose. All-Access members watch free.