BBC Strength & Power — Athleticism System

The strength, bounce and fourth-quarter legs that get noticed.

Who it's for: players building the physical side of their game — lower-body strength, vertical power, conditioning and a core that holds up to contact.

What's inside — 17 clips, grouped and sequenced:

• Weight Room: Barbell Back Squat — Ages 15–17 · Leg Extension — Weight Room — Ages 15–17 · Barbell Calf Raises — Ages 15–17 · Leg Press — Weight Room — Ages 18+ · Seated Hamstring Curl — Weight Room — Ages 18+ · Glute + Hamstring Kickback — Ages 18+ · Seated Calf Raises — Weight Room — Ages 18+
• Plyometrics & Power: Box Jump Work — Ages 15–17 · Plyo Box Circuit — Ages 15–17 · Single-Leg Plyometric Work — Ages 15–17 · Lateral Step Plyo Jumps — Ages 18+
• Conditioning & Agility: Jump Rope Conditioning — Ages 18+ · Hill Agility + Footwork Session — Ages 15–17 · Stair Sprint Conditioning — Ages 15–17
• Balance & Core: BOSU Balance + Medicine Ball Group Work — Ages 12–14 · Partner Sit-Up Core Work — Ages 8–11 · Push-Up Bar Plank Walk-Outs — Ages 15–17

$77.83 bought one by one — $49 as the sequenced system.

Watch free first: three BBC clips are free to watch in The Path — What It Actually Takes: the Stationary Ball-Handling Routine (“Maintain Your Level”), Handles vs a Live Defender (“The Next Level”), and the Barbell Back Squat (“Built in the Weight Room”).

📧 How delivery works: this is a digital program. After your order, your download links are ready at checkout and emailed to you at the email you checked out with — yours to keep, and watch anytime on phone, tablet, or computer. No account or app needed.

✅ 60-day money-back guarantee — if it doesn't help your game, email us within 60 days of your order for a full refund.

Train with Coach Bradford in person: Monday group sessions and private training at Williston Fitness Center — book training. Gear up in The ML Collection.