Partner Medicine-Ball Core Session — Ages 18+

The longest session in the library: partner medicine-ball core work, coach-fed, rep after rep.

What it builds: Core strength and stability — the base of every move.

Equipment: Medicine ball, a partner · Duration: 0:53

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.