Plyometric Jump Work — Ages 18+

Plyometric jump work on the turf — bounce, height, and quick ground contact.

What it builds: Vertical power and elastic quickness.

Equipment: Turf / open floor · Duration: 0:12

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.