Seated Hamstring Curl — Weight Room — Ages 18+

A full seated hamstring-curl session on the machine — posterior-chain work, rep after rep.

What it builds: Hamstring strength — sprint speed and knee protection start here.

Equipment: Seated leg-curl machine · Duration: 0:35

📺 How it works: buy once and stream it anytime from your store account — phone, tablet, or computer. No download to lose. All-Access members watch free.