Approach Box Jump — Ages 18+

One max-effort approach box jump on the turf — a short diagonal run-up into a two-foot plant and a soft, stuck landing on top of the stacked plyo boxes, then a controlled jump back down.

What it builds: Explosive vertical power, approach mechanics, and confident high-box landings.

Equipment: Stacked plyo boxes · Duration: 0:03

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.