BBC Vertical Formula — Jump Higher

Jump higher on a formula, not a hope — measure it, build the strength, train the bounce, master the takeoff.

The BBC Vertical Formula is Coach Bradford's complete written system for jumping higher — the partner formula to the BBC Speed Manual. One PDF, 23 pages, no fluff: a vertical is three factors multiplied together — Strength Base × Plyometric Power × Jump Technique — and this manual builds all three, in order, for athletes ages 8–17.

Who it's for: players who want the rim closer this season than last — and the parents and coaches who train them. Beginner, intermediate, and advanced levels are programmed separately throughout.

What's inside:

• Jump Higher Is a Formula, Not a Gift — the three-factor formula, and why the order matters
• Measure First — standing reach, standing vertical, and approach vertical, tested the BBC way
• The Formula, Piece by Piece — the strength base, plyometric power, and jump technique pillars
• Jump Technique — approach, penultimate step, plant, arm swing, extension, and landing — plus the faults that steal inches
• The Drill Menu — box jumps (20-inch and earned height), the plyo box circuit, approach box jumps, single-leg and lateral plyo, jump rope, and stair sprints — the same work filmed in the BBC Strength & Power system — with sets and reps by level
• The 8-Week Vertical Program — week by week, two jump days a week, ground-contact caps by level
• Youth Safety — landing quality first, volume limits, growth-spurt rules, stop-on-pain
• Recovery — sleep, fuel, and soreness rules: where the inches actually happen
• The Tracking Sheet — one card per athlete, so progress is proven on paper

Two ways to get it: own the Vertical Formula on its own for $9.99 — or it's included in BBC Training Video Library — The Complete System ($197), together with all 30 training clips and the BBC Speed Manual.

📧 Download delivery: your download link is ready at checkout and emailed to you right after your order, to the email address you check out with. The manual is yours to keep — read it on any phone, tablet, computer, or e-reader, or print it for the gym bag.

✅ 60-day money-back guarantee — if it doesn't help your game, email us within 60 days of your order for a full refund.

Train with Coach Bradford in person: Monday group sessions and private training at Williston Fitness Center — book training. Gear up in The ML Collection.