Hill Agility + Sprints — Ages 18+

A full hill session: agility work plus sprints on grass — change of direction on tired legs.

What it builds: Agility, conditioning, and fourth-quarter legs.

Equipment: A hill / grass field · Duration: 0:32

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.