Hill Ball Work + Conditioning — Ages 18+

Ball work and conditioning on the grass hill — handles and footwork where the ground fights back.

What it builds: Conditioning, balance, and control on uneven ground.

Equipment: 1 basketball, a hill · Duration: 0:28

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.