Ladder Dribble Control — Ages 12–14

A full stationary ball-handling set over an agility ladder laid flat on the court — wide-stance low dribbles, crossovers and between-the-legs worked over the rungs in rhythm, filmed front and back.

What it builds: Pound-dribble control with both hands, wide-base balance, and hand speed that transfers straight to live handles.

Equipment: One basketball + an agility ladder (or tape lines) · Duration: 0:30

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.