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Barbell Calf Raises — Ages 15–17
$5.90 AUD
Barbell standing calf raises in the power rack — bar on the back, heels rising through a full range of motion on every rep.
What it builds: Calf strength and ankle stiffness for bounce off the floor.
Equipment: Barbell, power rack · Duration: 0:18
📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.