Glute + Hamstring Kickback — Ages 18+

A full glute/hamstring kickback machine session — the posterior-chain work that powers sprinting and jumping.

What it builds: Glute and hamstring strength — the engine behind explosion.

Equipment: Glute kickback machine · Duration: 0:37

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.