Lateral Step Plyo Jumps — Ages 18+
$5.90 AUD
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Lateral Step Plyo Jumps — Ages 18+
$5.90 AUD
Lateral plyometric jumps over a step platform on the turf — quick single-leg hops side to side with soft, controlled landings.
What it builds: Lateral explosiveness, ankle stiffness, and change-of-direction power.
Equipment: Step platform · Duration: 0:18
📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.