Plyo Box Circuit — Ages 15–17

A full plyometric box circuit in the gym — repeated jumps, quick feet, no long rests.

What it builds: Explosiveness, foot speed, and conditioning in one circuit.

Equipment: Plyo boxes / platforms · Duration: 0:34

📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.