Seated Hamstring Curl — Weight Room — Ages 18+
$8.85 AUD
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Seated Hamstring Curl — Weight Room — Ages 18+
$8.85 AUD
A full seated hamstring-curl session on the machine — posterior-chain work, rep after rep.
What it builds: Hamstring strength — sprint speed and knee protection start here.
Equipment: Seated leg-curl machine · Duration: 0:35
📧 How it works: buy once, and your download link is ready at checkout and emailed to you right after your order — yours to keep, and watch anytime on phone, tablet, or computer. All-Access members get this clip included with their plan.